6-Week Positive Intelligence Programme

We all possess the ability to think, feel and act in a sagely and positive way. Yet we frequently self-sabotage, limiting our happiness and performance. For many, the negative thought patterns are so familiar and practised that we take these thoughts as truths. Developing your mental fitness and building strength in your positive thought patterns will make you more resilient to life's challenges, allowing you to achieve your highest levels of performance and experience genuine happiness. 

What is Positive Intelligence?

Positive Intelligence (PQ) is a 6-week programme delivered though the PQ app and weekly virtual Pod sessions. It teaches you to spot the ways you self-sabostage, how to switch out of the negative mindset and build strength in your 'Sage' skills and perspectives.

How Does the Programme Work?

You join the programme as part of a small Pod with whom you will share and discuss your learning and support one another in a weekly facilitated meeting. The Pod will be led by Melanie Braam (a Performance Mindset Coach and part of the Mulberry Retreats Faculty), who will help guide and support you through your learning.

What is my Commitment?

You will need to watch a 1-hour video each weekend and follow short (2-3 minute) exercises on the PQ app 3 times a day.  You will also need to take part in your Pod meetings which will be held every Tuesday from 1300-1400, starting on Tuesday 21st February and finishing on Tuesday 28th March.  You will also have a final 1:1 session with Melanie in April (date and time to be arranged individually).  

Please note that your participation in the Pod meetings is important. However, if you have a conflict for a particular date, this will not compromise your place on the programme.