FREE Valentine's Day Mindful Self-Compassion Workshop

You often hear ‘you need to love yourself more’… but no-one really gives you any instructions on how to actually do that. In fact, if it were that easy, we would surely all be doing it already? This Valentine's Day, join the 1-hour Mindful Self-Compassion workshop that will help you start to turn down the volume of the inner-critic and begin to feel the genuine warmth towards yourself that we all deserve.

Alex Newte Hardie, M.R.N., BSc (Hons), BA (Hons), PG Cert., is a Mindfulness-Based Cognitive Therapy teacher, Mindful Self-Compassion teacher, Cognitive Behaviour Therapy practitioner and naturopathic physician. She was the resident naturopath at the University of Westminster until 2013 before being asked to join the Light Centre Belgravia to head up the holistic health programme and become the principle mindfulness teacher in 2015. Alex runs regularly clinics, courses and workshops regularly. www.meditationclubuk.co.uk